Balance Your Energy Systems
Do you ever feel exhausted at the end of the day? If so, here’s why: Your body uses energy in 4 primary ways:
- Mental – your mental, thinking processes
- Physical – how you expend physical energy (not just exercising)
- Emotional – your feelings and reactions
- Spiritual – your connection to a higher power
When you expend too much energy in one area, you need to balance out the other systems. Explore natural ways to reduce stress, feel healthier, while finding inner peace and harmony.